Adaptive CrossFit
We're excited to launch a new adaptive CrossFit class, designed specifically for people with any disability. Held at CrossFit Container within UFit Fitness, the class offers a welcoming, inclusive and supportive space to build strength, confidence and community - whatever your starting point. Sessions are led by qualified Adaptive and Inclusion Trainers and Physiotherapists, who tailor every movement and workout to individual ability, ensuring everyone can train safely and effectively at their own pace. Come and be part of a community that focusses on ability rather than limitations.
SAFE
An environment and fitness programme that meets you where you at. The programming is designed to ensure that everyone can reap the rewards of functional fitness, whilst ensuring safety is maintained throughout the session.
EFFECTIVE
The sessions are programmed to elicit an overall response to a training stimulus, whilst ensuring each class continues to work towards your specific goals.
INCLUSIVE
'An unconventional acceptance and respect for all individuals regardless of ability' - ATA.
Each session is designed to be as inclusive as possible, allowing people of all abilities to thrive and join a welcoming community.
WHEN?
The first Saturday of every month - 12:00-13:30.
WHERE?
CrossFit Container / UFit Fitness
Trident Industrial Estate
Glass Avenue
Cardiff
CF24 5EN
HOW?
Book onto the class below.
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12 British pounds